Satura rādītājs:
- Kā ingvers palīdz matu augšanai?
- 1. Inducē matu augšanu
- 2. Novērš matu izkrišanu
- 2. Kontrolē blaugznas
- 3. risina sausumu
- 4. Uzlabo asins plūsmu
- 5. Baro matus ar taukskābēm
- Kā lietot ingveru matu augšanai
- 1. Ingvers ar nesēju eļļu
- Jums būs nepieciešams
- Apstrādes laiks
- Metode
- How Often?
- 2. Ginger And Lemon Juice
- You Will Need
- Processing Time
- Method
- How Often?
- 3. Ginger Paste For Hair Growth
- You Will Need
- Processing Time
- Method
- How Often?
- 4. Ginger And Moringa
- You Will Need
- Processing Time
- Method
- How Often?
- 5. Ginger With Cucumber, Coconut Oil, And Basil Oil
- You Will Need
- Processing Time
- Method
- How Often?
- 6. Ginger And Onion For Hair Growth
- You Will Need
- Processing Time
- Method
- How Often?
- 7. Ginger And Garlic
- You Will Need
- Processing Time
- Method
- Cik bieži?
- 12 avoti
Ņemot vērā ingvera piedāvātās priekšrocības, ārstējot slimības un veselības problēmas, nav pārsteigums, ka Indijas ajūrvēdā to jau sen izmanto. Vai ingvers ir labs matu augšanai? Tā ir viena no labākajām sastāvdaļām, ko jūs varētu izmantot, lai veicinātu matu augšanu.
Tālāk ir saraksts ar septiņām dabīgām procedūrām, izmantojot ingveru, kas veicina matu augšanu. Ritiniet uz leju, lai iegūtu vairāk informācijas.
Kā ingvers palīdz matu augšanai?
1. Inducē matu augšanu
Ingveru tradicionāli lieto, lai mazinātu matu izkrišanu un veicinātu matu augšanu. Tomēr nav zinātnisku pierādījumu, lai pierādītu šīs sekas. Gluži pretēji, ingverā esošais ingveris kavēja matu augšanu žurku un cilvēku pētījumos (1).
2. Novērš matu izkrišanu
Svaigā ingvera sakne satur magniju, kāliju, fosforu un vitamīnus (2). Šīs barības vielas nodrošina jūsu matu folikulu barošanu, padarot tos spēcīgus un novēršot matu izkrišanu.
2. Kontrolē blaugznas
Blaugznas un matu izkrišana bieži notiek roku rokā. Tas notiek tāpēc, ka atmirušās ādas šūnas aizsprosto jūsu folikulus, izraisot matu krišanu. Ingveram ir spēcīgas pretsēnīšu īpašības, kas palīdz kontrolēt blaugznas un, savukārt, ierobežo matu izkrišanu (3), (4).
3. risina sausumu
Sausuma dēļ mati kļūst trausli, un tas noved pie lūšanas. Ingvers darbojas kā dabisks kondicionieris, novēršot sausumu, atjaunojot matu mitrumu. Tomēr nav zinātnisku pierādījumu, lai pierādītu šo efektu.
4. Uzlabo asins plūsmu
Ingvers, ingvera aktīvā sastāvdaļa, palīdz atslābināt asinsvadus un uzlabo asinsriti (5). Tas ļauj uzlabot matu folikulu barošanu, nodrošinot ātrāku matu augšanu.
5. Baro matus ar taukskābēm
Ingvers satur arī taukskābju ķēdes, piemēram, linolskābi, kas baro matus, uzturot tos veselīgus un spēcīgus.
Kaut arī šīs ingvera īpašības padara to par lielisku matu augšanas sastāvdaļu, bieži rodas neskaidrības par to, kāda veida ingveru izmantot ārstniecības līdzekļos.
Ingvera lietošana pulverveida formā varētu būt ērta iespēja, taču svaiga ingvera sakne satur vairāk būtisko uzturvielu, kas padara to izdevīgu matu kopšanai. Daži pulverveida ingvera produkti var saturēt krāsvielas, kas uz gaišiem matiem var atstāt dzeltenu nokrāsu.
Paturot to prātā, jūs varat iekļaut ingveru matu kopšanas rutīnā, ievērojot zemāk uzskaitītās DIY procedūras.
Kā lietot ingveru matu augšanai
1. Ingvers ar nesēju eļļu
Ingvers kopā ar eļļas kondicionēšanas īpašībām var barot un stiprināt matus, nodrošinot, ka tie izaug biezi un veselīgi (6).
Jums būs nepieciešams
- 1 ēdamkarote ingvera pastas
- 1 ēdamkarote eļļas eļļas (olīvu, jojobas, kokosriekstu utt.)
Apstrādes laiks
35 minūtes
Metode
- Bļodā apvienojiet ingvera pastu un eļļas nesēju.
- Section your hair and massage the ginger oil into your scalp using your fingertips.
- Once your entire scalp is covered in the oil, massage it for an additional 5 minutes to improve blood circulation.
- Leave the oil on your hair for at least 30 minutes and then rinse it out with your shampoo.
How Often?
Repeat this treatment 2 times a week.
2. Ginger And Lemon Juice
The collagen-boosting properties of lemon, combined with the antimicrobial properties of ginger, work to restore the pH of the scalp while promoting hair growth.
You Will Need
- 2 tablespoons grated ginger
- 3 tablespoons sesame oil
- 1/2 teaspoon lemon juice
Processing Time
30 minutes
Method
- Blend all the ingredients until you get a fine, consistent paste.
- Apply this paste to your scalp and hair and leave it on for 30 minutes.
- Rinse off with shampoo.
How Often?
You can use this hair mask 2 times a week.
3. Ginger Paste For Hair Growth
The ginger paste, with its potent antimicrobial and nourishing properties, can help tackle hair fall and stimulate hair regrowth (1). This is one of the simplest and most efficient ways to use ginger in your hair care routine.
You Will Need
- 2 tablespoons grated ginger
- Water
Processing Time
1 hour
Method
- Blend the grated ginger with a small amount of water until you get a slightly runny consistency.
- Apply this paste to your scalp and let it sit for 45 minutes to an hour.
- Rinse it out with water.
How Often?
Use this ginger paste 2 times a week if you have been experiencing severe hair fall.
4. Ginger And Moringa
Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese, and magnesium. They are also rich in vitamins A, C, D, E, and K, and are known for its rich content of antioxidants that help keep hair healthy and free from damage (7). This creates the perfect hair care potion to promote healthy hair growth.
You Will Need
- 1 tablespoon grated ginger
- A handful of moringa leaves
- 2 cups water
Processing Time
5 minutes
Method
- Boil the moringa (drumstick) leaves and grated ginger in two cups of water for 5-10 minutes.
- Once the concoction has cooled, strain the liquid and set it aside in a jug.
- Shampoo and condition your hair and then pour the liquid through it as a final rinse.
How Often?
Use this rinse once a week.
5. Ginger With Cucumber, Coconut Oil, And Basil Oil
Cucumber can boost hair growth, while basil exhibits anti-pityrosporum activity that can help curb dandruff (8), (9), (10).
You Will Need
- 1 tablespoon grated ginger
- 1/2 cup chopped cucumber
- 1 tablespoon coconut oil
- 1 tablespoon basil oil
Processing Time
30 minutes
Method
- Blend all the ingredients until you get a consistent paste.
- Apply the paste to your scalp and hair in sections.
- Once your hair is covered in the paste, let it sit for 30 minutes.
- Wash off with shampoo.
How Often?
You can use this mask 2 times a week.
6. Ginger And Onion For Hair Growth
Onion is a rich source of sulfur which helps in follicle regeneration (11). This mixture helps stimulate hair growth from the dormant follicles, making your hair thicker while speeding up hair growth.
You Will Need
- 2 tablespoons grated ginger
- 1 grated onion
Processing Time
20 minutes
Method
- Squeeze the grated onion and ginger in a cheesecloth and collect the juice.
- Use a cotton ball to dab this juice onto your scalp.
- Wait for 20 minutes and then wash your hair.
How Often?
You can repeat this treatment 3 times a week.
7. Ginger And Garlic
Garlic is another ingredient that is rich in sulfur. It also helps stimulate hair growth from dormant hair follicles (12). The mask also helps repair hair damage with the help of the honey, coconut milk, and coconut oil. While honey conditions your hair, the coconut milk and oil nourish it, making it healthy and damage-free.
You Will Need
- 1 teaspoon grated ginger
- 2 teaspoons honey
- 2 tablespoons coconut milk
- 2 tablespoons coconut oil
- 3 cloves of garlic
Processing Time
30 minutes
Method
- Blend the ingredients until you get a smooth paste.
- Section your hair and apply the mask to your scalp and hair.
- Kad visi mati ir pārklāti, ļaujiet maskai sēdēt 30 minūtes.
- Nomazgājiet ar šampūnu.
Cik bieži?
Jūs varat lietot šo masku 2 reizes nedēļā.
Kaut arī matu augšana nav domāta vājprātīgajiem, šīs ingvera procedūras matu augšanai var padarīt to vienkāršu, un līdz ar to jums sapņu slēdzenes būs īsā laikā. Tomēr, ja matu izkrišanas problēmas joprojām pastāv, konsultējieties ar ārstu, lai identificētu cēloņus un ārstētu stāvokli.
12 avoti
Stylecraze ir stingras vadlīnijas par ieguvi, un tā paļaujas uz recenzētiem pētījumiem, akadēmiskām pētniecības iestādēm un ārstu asociācijām. Mēs izvairāmies no terciārās atsauces. Lasot mūsu redakcijas politiku, varat uzzināt vairāk par to, kā mēs nodrošinām, ka mūsu saturs ir precīzs un aktuāls.-
-
- Miao, Yong et al. “6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice.” PloS one vol. 8,2 (2013): e57226.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3578824/
- Ahmed, Salahuddin et al. “Biological basis for the use of botanicals in osteoarthritis and rheumatoid arthritis: a review.” Evidence-based complementary and alternative medicine: eCAM vol. 2,3 (2005): 301-8.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1193557/
- Mohanapriya, S., C. Mercy Bastine, and R. Caroline Jeba. “Comparative study of anti dandruff activity of Syzygium aromaticum and Zingiber officinale.” Indo Am. J. Pharm. Res. 3.6 (2013): 4574-4589.
www.researchgate.net/publication/286931805_COMPARATIVE_STUDY_OF_ANTI_DANDRUFF_ACTIVITY_OF_SYZYGIUM_AROMATICUM_AND_ZINGIBER_OFFICINALE
- Yu, Jae Young, et al. “Preclinical and clinical studies demonstrate that the proprietary herbal extract DA-5512 effectively stimulates hair growth and promotes hair health.” Evidence-Based Complementary and Alternative Medicine 2017 (2017).
www.hindawi.com/journals/ecam/2017/4395638/
- Vasanthi, Hannah R, and R P Parameswari. “Indian spices for healthy heart – an overview.” Current cardiology reviews vol. 6,4 (2010): 274-9.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/
- Rele, Aarti S., and R. B. Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54.2 (2003): 175-192.
www.ncbi.nlm.nih.gov/pubmed/12715094
- Abdull Razis, Ahmad Faizal, Muhammad Din Ibrahim, and Saie Brindha Kntayya. “Health benefits of Moringa oleifera.” Asian Pacific Journal of Cancer Prevention 15.20 (2014): 8571-8576.
www.researchgate.net/publication/267932962_Health_Benefits_of_Moringa_oleifera
- Saeed, Hina. (2018). “A review on cucumber:cucumis sativus.” International Journal of Technical Research & Science, 2. 402-405.
www.researchgate.net/publication/328766087_A_review_on_cucumbercucumis_sativus/citation/download
- Prabhamanju, M & Sabesan, Gokulshankar & Babu, K.. (2009). “Herbal vs. chemical substances as antidandruff ingredients: which are more effective in the management of Dandruff? – An overview.” Egypt Dermatol Online J. 5.
www.researchgate.net/publication/242581338_Herbal_vs_chemical_substances_as_antidandruff_ingredients_which_are_more_effective_in_the_management_of_Dandruff_-_An_overview
- Trupti PK, Gadekar SS. “To study the antidandruff activity of rosemary oil, basil oil, coleus oil over selenium sulfide.” J Pharm BioSci 2018;6(2):36-39.
www.speronline.com/jpbs/Articlefile/JPBS_6_2018.pdf
- Sharquie, Khalifa E, and Hala K Al-Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology vol. 29,6 (2002): 343-6.
pubmed.ncbi.nlm.nih.gov/12126069/
- Maluki, Azar H. “Treatment of alopecia areata with topical garlic extract.” Kufa Medical Journal 12.1 (2009): 312-318.
www.researchgate.net/publication/260656650_TREATMENT_OF_ALOPECIA_AREATA_WITH_TOPICAL_GARLIC_EXTRACT
- Miao, Yong et al. “6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice.” PloS one vol. 8,2 (2013): e57226.
-