10 mājas aizsardzības līdzekļi matu ataugšanai uz plikiem plankumiem

Baldness attiecas uz pārmērīgu matu izkrišanu no galvas ādas. Matu augšanas cikla traucējumi var izraisīt baldness. Iepriekš plikpaurība bija saistīta ar vecumu, bet mūsdienās tā skar pat jauniešus. Slikta dzīvesveida izvēle, tostarp pareiza uztura un stresa trūkums, ir padarījusi baldness visaptverošu.

Lai gan tas ir izplatīts vīriešiem, arī neliela sieviešu daļa nodarbojas ar šo matu problēmu. Mēs esam apkopojuši dažus vienkāršus mājas aizsardzības līdzekļus, kas ir zinātniski pierādīti, lai veicinātu matu augšanu. Tomēr, ja šie līdzekļi nerada izmaiņas, konsultējieties ar savu veselības aprūpes sniedzēju, lai noteiktu matu izkrišanas cēloni un apspriestu ārstēšanas iespējas.

Lasiet tālāk, lai uzzinātu vairāk par vīriešu un sieviešu baldness cēloņiem, veidiem un mājas līdzekļiem.

Kādi ir baldness cēloņi?

Runājot par vīriešu vai sieviešu baldness, galvenā loma ir ģenētikai un hormoniem (1), (2). Par baldness un matu izkrišanu kopumā ir atbildīga šādu iemeslu kombinācija:

• Novecošanās
• Hormonālā nelīdzsvarotība
• Traumas vai apdegumi
• Galvas ādas infekcijas, piemēram, cirpējēdes
• Dzelzs deficīts
• Nepietiekams olbaltumvielu saturs uzturā
• Ģimenes anamnēzē baldness
• Medicīniskie apstākļi vai slimības, kas izraisa matu izkrišanu
• Zāles, ko lieto ķīmijterapijā (3)

Atkarībā no cēloņiem, personas vecuma un dzimuma baldness tiek iedalīts dažādos veidos.

Baldness veidi

• Vīriešu rakstu baldness - šis iedzimtais stāvoklis ir novērojams vīriešiem, un tas var sākties ar kails plankumu vai matu līnijas atkāpšanos.
• Sievietes plikpaurība - tas ir redzams sievietēm un ir saistīts arī ar indivīda ģenētisko sastāvu. Tas reti rada pilnīgu baldness.
• Alopēcija areata - notiek matu izkrišana, kas noved pie kails plankumiem. Tas var pāriet arī uz alopēciju totalis, ja tiek zaudēti visi mati uz galvas.
• Rētas alopēcija - ja kails plankumi attīstās traumu, apdegumu, starojuma vai slimību (piemēram, ādas infekciju) dēļ, šo stāvokli sauc par rētu alopēciju.
• Toksiska alopēcija - šis stāvoklis parasti ir īslaicīgs un rodas smagu slimību, paaugstinātas temperatūras vai noteiktu zāļu dēļ.

Tie bija dažādi baldness veidi. Identificējiet savus simptomus un izmantojiet zemāk uzskaitītos līdzekļus, lai risinātu pārmērīgu matu izkrišanu un kails vietas.

Mājas aizsardzības līdzekļi matu ataugšanai uz plikiem plankumiem

1. Labākās eļļas baldness
2. Ābolu sidra etiķis
3. Alveja
4. Sīpolu sula
5. Ingvers
6. Methi
7. Ķīniešu Garšaugi
8. Kafija
9. Olas dzeltenums
10. Lakrica sakne

1. Labākās eļļas baldness

a) rīcineļļa

Bieži masējot ar rīcineļļu, tiek stimulētas matu saknes, palielinot asinsriti visā galvas ādā. Rīcineļļai piemīt pretiekaisuma un pretsēnīšu īpašības, kas var palīdzēt samazināt blaugznas un matu izkrišanu (4), (5).

Jums būs nepieciešams

2-3 ēdamkarotes rīcineļļas

Kas jums jādara

1. Viegli uzsildiet eļļu un uzklājiet to uz galvas ādas.
2. Atstājiet to uz nakti.

Cik bieži jums tas jādara

Atkārtojiet to 3-4 reizes nedēļā.

b) kokosriekstu eļļa

Kokosriekstu eļļa satur barojošus taukus un alfa-tokoferolu, kas uztur galvas ādu atjaunotu un mitrinātu (6). Tas savukārt palīdz nostiprināt matu folikulus un stimulēt matu augšanu. Kokosriekstu eļļa ir bagāta arī ar antioksidantiem, kas aizsargā galvas ādu un matu šķiedras no bojājumiem (7).

Jums būs nepieciešams

2-3 ēdamkarotes neapstrādātas kokosriekstu eļļas

Kas jums jādara

1. Uz pāris sekundēm iesildiet eļļu un ar to iemasējiet galvas ādu.
2. Pēc 4-5 stundām eļļu noskalojiet. Varat arī turēt nakti.

Cik bieži jums tas jādara

Dariet to 2-3 reizes nedēļā.

c) piparmētru eļļa

Šai antialerģiskajai ēteriskajai eļļai piemīt pretiekaisuma, antioksidanta un antibakteriālas īpašības. 2014. gadā veiktajā pētījumā tika parādīts, ka piparmētru eļļa izraisīja biezu un garu matu augšanu (8).

Jums būs nepieciešams

• 3-5 pilieni piparmētru eļļas
• Krūzīte ūdens
• Silts dvieļu vai dušas vāciņš

Kas jums jādara

1. Ēterisko eļļu atšķaida ūdenī un uzklāj uz galvas un matiem.
2. Pārklājiet galvu ar siltu dvieli vai dušas vāciņu 20-30 minūtes.
3. Nomazgājiet to ar maigu šampūnu.

Cik bieži jums tas jādara

Atkārtojiet to 2 reizes nedēļā.

d) Ķirbju sēklu eļļa

Ķirbju sēklu eļļa ir pārbaudīta un ir pierādījusi, ka tā darbojas vīriešu baldness vai androgēnas alopēcijas (AGA) ārstēšanai. Tas ir bagāts ar karotīniem, tokoferoliem un citām noderīgām uzturvielām, kurām ir svarīga loma alopēcijas novēršanā. Tomēr precīzs darbības mehānisms joprojām nav saprotams (9).

Jums būs nepieciešams

• 1 tējkarote ķirbju sēklu eļļas
• 1 ēdamkarote olīveļļas

Kas jums jādara

1. Sajauciet eļļas un uzklājiet maisījumu uz galvas ādas.
2. Atstājiet to uz nakti.

Cik bieži jums tas jādara

Uzklājiet šo eļļas maisījumu 2 reizes nedēļā.

e) kampara un kokosriekstu matu eļļa

Pētījumos ir atklāts, ka kampara lietošana var palīdzēt uzlabot asinsriti (10). Šis īpašums var palīdzēt palielināt asinsriti galvas ādā, veicinot matu augšanu. Citi pētījumi liecina, ka tas var palīdzēt matu augšanai un samazināt blaugznas, ja to lieto kopā ar kokosriekstu eļļu (11).

Jums būs nepieciešams

• 100 mL virgin of coconut oil
• 4-5 camphor tablets

What You Have To Do

1. Crush the camphor tablets and mix them with coconut oil. Store this in an airtight container.
2. Apply this oil to the scalp before going to bed.

How Often You Should Do This

Repeat this every night or every alternate night.

(f) Taramira Oil

Taramira oil is extracted from the seeds of arugula. It is popularly known as Jamba oil in Hindi. It contains plenty of fatty acids and has anti-inflammatory and antifungal properties and can help treat hair loss (12).

You Will Need

2-3 tablespoons of taramira oil

What You Have To Do

1. Massage the scalp with this oil.
2. Leave it on for 2-3 hours and then wash your scalp (and hair) as usual.

How Often You Should Do This

Do this 2 times a week.

(g) Olive Oil

Oleuropein, a phenolic compound found in olive oil, promoted hair growth in animal studies (13). It also contains squalene that acts as a moisturizer (14). Thus, olive oil can help nourish your hair and promote hair growth.

You Will Need

Virgin olive oil

What You Have To Do

1. Heat the oil for a few seconds and apply it onto the scalp.
2. Massage the scalp for 4-5 minutes.
3. Rinse your hair in the morning. If you are running short of time, leave the oil on for at least an hour.

How Often You Should Do This

Repeat this 3 times a week.

(h) Jojoba Oil

Jojoba oil closely resembles the naturally produced oil by the skin and is easily absorbed. It has anti-inflammatory and moisturizing effects (15). These effects can help in nourishing your hair and promoting hair growth.

You Will Need

A few teaspoons of jojoba oil

What You Have To Do

1. Massage the oil directly onto the scalp for a few minutes.
2. Leave it on for 3-4 hours before rinsing it off.

How Often You Should Do This

Do this 2-3 times a week.

(i) Tea Tree Oil

Extreme dandruff and infections of the scalp can sometimes lead to bald spots (16). In such cases, tea tree oil works well as it is a wide spectrum antimicrobial agent. A study showed that 5% tea tree oil was effective in the treatment of dandruff (17).

You Will Need

• 3-4 drops of tea tree oil
• 2 tablespoons of carrier oil (olive, coconut or almond)

What You Have To Do

1. Dilute the essential oil by mixing it with the carrier oil of your choice.
2. Apply this blend to the scalp and let it sit for at least an hour.
3. Rinse using a mild shampoo.

How Often You Should Do This

Apply this oil blend 2 times a week.

(j) Kalonji Oil

Kalonji oil is also known as black seed oil and is often prescribed in Unani medicine to treat hair loss and bald spots (18). It strengthens the hair follicles and regenerates them, leading to fresh hair growth (19).

You Will Need

• 1 tablespoon of kalonji oil
• 2 tablespoons of virgin olive oil

What You Have To Do

1. Mix the two oils well and apply the mixture to the scalp.
2. Massage for a few minutes and leave it on for 15 minutes.
3. Rinse with a mild shampoo.

How Often You Should Do This

Do this every alternate day.

2. Apple Cider Vinegar

ACV balances the pH of the scalp. It also has antimicrobial properties (20). These properties may help get rid of dandruff and itchy scalp and strengthen your hair. However, there are no scientific studies linking apple cider vinegar to hair growth.

You Will Need

• 1-2 tablespoons of apple cider vinegar
• A cup of water

What You Have To Do

1. Dilute the ACV with water and rinse your hair with it after you have washed off the shampoo.
2. Massage the scalp for a minute or two and then rinse off the ACV with plain water.

How Often You Should Do This

Repeat this 2 times a week.

3. Aloe Vera

A study found that aloe vera could help reduce scalp inflammation caused by dandruff (21). It also protects your hair from UV damage (22).

You Will Need

Aloe vera gel

What You Have To Do

1. Apply either fresh aloe gel or an organic variant bought from the store on your scalp and between the hair strands.
2. Keep it on for 15-20 minutes.
3. Rinse your hair as usual.

How Often You Should Do This

Do this 2-3 times a week.

4. Onion Juice

Onion juice was found to be effective in treating patchy alopecia areata (23). Honey has antibacterial and antifungal properties that can help in reducing dandruff and associated hair loss (24). Do remember to wash this mixture off properly, or you will be left with an overpowering stench of onions!

You Will Need

• 1 medium-sized onion
• 1 tablespoon of honey
• Cotton ball

What You Have To Do

1. Grate the onion and squeeze out its juice.
2. Add the honey to this and mix well.
3. Apply this mixture to the scalp with a cotton ball and let it sit for 20-30 minutes.
4. Wash your scalp and hair with shampoo.

How Often You Should Do This

Do this 2 times a week.

5. Ginger

Some clinical studies show that ginger contains bioactive compounds that stimulate circulation to the scalp and renew hair follicles (25).

You Will Need

• 1-2 inches ginger root
• 2 tablespoons of olive oil or jojoba oil

What You Have To Do

1. Grate the ginger and soak it in the oil for a few minutes.
2. Apply this to the scalp (along with the ginger pieces) and massage for 2-3 minutes.
3. Leave it on for 30 minutes and then shampoo your hair.

How Often You Should Do This

Do this 2 times a week.

6. Methi

Food supplements containing fenugreek seeds were successful in treating low to moderate hair loss in men and women (26). Fenugreek extracts also promoted hair growth in mice studies (27).

You Will Need

• 2-4 tablespoons of methi powder (fenugreek)
• Water or buttermilk

What You Have To Do

1. Add enough water or buttermilk to the fenugreek powder to get a paste of medium consistency.
2. Apply this to the scalp and let it sit for about an hour.
3. Wash it off gently with a shampoo.

How Often You Should Do This

Apply this hair mask 1-2 times a week.

7. Chinese Herbs

Chinese medicine suggests the use of different herbs to tackle different types of baldness and hair loss. Ginseng, Huáng Qí, Ginkgo, Danggui, and Rehmannia glutinosa are effective Chinese herbs for baldness (28).

These herbs usually work by increasing circulation on the scalp or working as a purifying tonic for the body fluids. Consult a Chinese medicine specialist to know the right combination and the right dosage to treat your baldness.

8. Coffee

The caffeine in coffee can help in promoting the growth of new hair follicles in both men and women (29), (30).

You Will Need

• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 2 teaspoons of coffee powder

What You Have To Do

1. Mix all the ingredients and apply the mixture as a mask on the scalp.
2. Leave it on for 20 minutes.
3. Rinse with your normal shampoo.

How Often You Should Do This

Use this coffee hair mask 2 times a week.

9. Egg Yolk

Eggs are one of the best sources of protein. Egg yolk contains peptides that stimulate hair follicle growth (31). It not only increases the growth, but also makes the hair silky, shiny, and bouncy.

You Will Need

1 egg

What You Have To Do

1. Separate the egg yolk and beat it well.
2. Apply the paste on the root follicles as well as the hair and leave it on for an hour.
3. Rinse with shampoo.

You can use the entire egg for the hair mask.

How Often You Should Do This

Use this egg hair mask 2 times a week for a few weeks and then once every week.

10. Licorice Root

Rat studies have found that licorice root has potential as a hair growth-promoting agent for females (32).

You Will Need

• 1 teaspoon of licorice root powder
• 1/2 cup of milk
• A pinch of turmeric
• Shower cap

What You Have To Do

1. Mix the licorice powder and turmeric in the milk and apply it to your scalp.
2. Cover your head with a shower cap and leave it on overnight.
3. Rinse your scalp and hair as usual in the morning.

How Often You Should Do This

Do this 3 times a week.

Before using any of these remedies, understand the root cause of your baldness, and then opt for a remedy that will suit you the best. Here are some other methods to prevent and treat baldness.

Other Ways To Treat Baldness

(i) Diet For Baldness

Avoid junk food to maintain the health of your hair. Drinking a sufficient quantity of water and keeping yourself hydrated can help prevent hair loss. Include enough portions of the foods mentioned below in your regular diet (33):

• Vitamin C-rich foods, such as citrus fruits and guava.
• Lean meat, chicken, and fish (to supply enough protein to the hair follicles).
• Vitamin A and beta-carotene containing foods, like green leafy vegetables, broccoli, squash, melon, and apricots.
• Foods rich in silica, like strawberries, red peppers, wheat, barley, oats, rice, and beans.
• Milk, yogurt, and eggs.

This healthy diet will not only improve your overall health but also contribute to a healthy scalp.

(ii) Vitamins For Baldness

Vitamins A, B, C, and E are essential for healthy hair growth. They maintain healthy circulation of blood while providing the required nutrients and precursors for hair growth. The hair follicles remain in optimum health, and your scalp will be covered in healthy growth of thick hair.

Deficiencies in these vitamins have been associated with hair loss, so it is essential to follow a diet with enough amount of these vitamins (33).

You can also opt for vitamin supplements, but make sure you consult a medical practitioner.

(iii) Leech Therapy For Baldness

Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth (34).

This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure.

(iv) Acupuncture For Baldness

Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem. This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation.

Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment.

(v) Laser Treatment For Baldness

Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy. If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice.

These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.

How To Prevent Baldness

• Combing your hair is necessary, but combing it too often can weaken the hair follicles and result in hair loss. Hence, refrain from excessive combing.
• Hot water can weaken the hair follicles, which results in thinning of the hair. Use cool or normal temperature water to rinse your hair.
• Use herbal or organic shampoos that do not contain chemical additives that can damage your hair follicles.
• Massage your scalp regularly with oil to promote circulation and keep the scalp nourished with all vital nutrients.

Can Women Have Male Pattern Baldness?

Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness. Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved.

Matu izkrišana ietekmē miljoniem vīriešu un sieviešu visā pasaulē. Neskatoties uz to, ka šos mājas aizsardzības līdzekļus var izmantot bez raizēm, jo ​​tiem nav nelabvēlīgas ietekmes, profesionālas palīdzības meklēšana var palīdzēt daudz ātrāk ārstēt šo stāvokli.

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