14 Alvejas sulas dzeršanas ieguvumi veselībai

Alveja ir sulīga augu suga, kas aug tropu klimatā visā pasaulē. Gadsimtiem ilgi to plaši izmanto veselības ieguvumu dēļ. Pēdējā laikā popularitāti iegūst arī alvejas sula.

Alvejas sula satur vairāk nekā 75 potenciāli aktīvas sastāvdaļas, tostarp vitamīnus, minerālvielas, fermentus, cukuru, aminoskābes, salicilskābes, lignīnu un saponīnus (1). Lai gan ir zināms, ka sulas vietēja lietošana veicina ādas veselību un dziedē saules apdegumus, šķiet, ka tās uzņemšana piedāvā arī daudzus ieguvumus veselībai.

Šajā amatā mēs esam apsprieduši aloe vera sulas dzeršanas svarīgos ieguvumus. Mēs arī izskatīsim tā devu un iespējamās blakusparādības, kuras tas var izraisīt. Turpini lasīt!

Aloe Vera sulas ieguvumi veselībai

1. Var ārstēt gremošanas problēmas

Sula ir caurejas īpašības. Tas veicina zarnu baktērijas un var palīdzēt mazināt kuņģa-zarnu trakta traucējumus (2). Ir arī konstatēts, ka tas nomierina hroniskas čūlas (3).

Alvejas sula var attīrīt gremošanas traktu. Tas var palīdzēt kairinātu zarnu sindroma ārstēšanā (4). Lai arī šajā ziņā var palīdzēt arī citas alvejas formas, tiek uzskatīts, ka sula labāk uzsūcas kuņģī. Sula arī stimulē žults ražošanu, un tas veicina aknu veselību (5).

Saskaņā ar Irānas pētījumu alvejas sula var mazināt sāpes vēderā un meteorismu pacientiem ar kairinātu zarnu sindromu. Tomēr ir vajadzīgi vairāk pētījumu par izkārnījumu konsistenci šiem pacientiem (6). Alvejas augu latekss var palīdzēt ārstēt aizcietējumus. Tomēr ir vajadzīgi vairāk pētījumu.

Saskaņā ar Indijas pētījumu alvejas sulu var plaši izmantot peptisku čūlu ārstēšanā. Tam piemīt antibakteriālas īpašības pret H. pylori, baktērijām, kas ir atbildīgas par kuņģa infekcijām (7).

Citā Indijas pētījumā teikts, ka alvejas lietošana gremošanas slimībām var negatīvi ietekmēt (8).

Tomēr ir svarīgi atzīmēt, ka lielākā daļa šo pētījumu ir balstīti uz personīgo pieredzi. Tāpēc ir vajadzīgi vairāk pētījumu, lai izprastu alvejas sulas efektivitāti gremošanas problēmu ārstēšanā.

Sula var būt pretiekaisuma iedarbība uz cilvēkiem ar čūlaino kolītu (9). Tā kā ir bijuši arī caurejas gadījumi, ievērojiet piesardzību.

Jūs varat arī izmantot alveju, lai attīrītu savu resno zarnu, injicējot to resnajā zarnā ar ūdeni. Tomēr šis process jāveic tikai ārsta uzraudzībā. Ir ļoti maz pētījumu par tā efektivitāti.

2. Var mazināt iekaisumu

Alvejas sulas pretiekaisuma īpašības var palīdzēt zarnu iekaisuma slimību ārstēšanā (10). Saskaņā ar Meksikas žurku pētījumu sulas pretiekaisuma līdzekļi var arī ārstēt tūsku (11).

Tika konstatēts, ka nokrāsota alveja mazina ādas iekaisumu, īpaši, ja to lieto podiatriskie (pēdu aprūpes speciālisti) ārsti (12).

Vācu pētījums arī atklāja alvejas sulas pretiekaisuma īpašības uz ādas. Gelam (un, iespējams, arī sulai) bija samazināta UV izraisīta eritēma (13).

Tika konstatēts, ka gibberelīns, alvejas sulas hormons, cīnās ar diabēta slimnieku iekaisumu (14).

Alveju var izmantot arī sāpju ārstēšanā, kas saistītas ar osteoartrītu (15). Tomēr ilgstoši pētījumi ir nepieciešami, lai alvejas sula izrakstītu kā osteoartrīta ārstēšanu.

Pretiekaisuma īpašību dēļ sula var atvieglot locītavu nekustīgumu. Alvejas sula (un gels) arī var darboties kā efektīva bāze, lai sagatavotu savienojumu, ko sauc par nimesulīda emulģeli. Tam piemīt ievērojamas pretiekaisuma īpašības, un to var izmantot reimatoīdā artrīta ārstēšanai (16).

3. Var veicināt sirds veselību

Tika konstatēts, ka alvejas želeja samazina trušu taukskābju veidošanos. Gēls (un sula) var samazināt aterosklerozes attīstību cilvēkiem (17).

Indijas pētījums, kas tika veikts ar žurkām, parādīja, ka alvejas sula var mazināt sirds problēmas, kas parasti bija zāļu doksorubicīna (ko lieto vēža ārstēšanai) blakusparādība (18).

Vēl viens pētījums parādīja alvejas kardioprotektīvo aktivitāti žurkām ar cukura diabētu (19). Alvejas sulas papildināšana kopā ar atbilstošām konsultācijām par uzturu varētu pazemināt asinsspiediena līmeni cilvēkiem ar cukura diabētu (20).

Arī alvejas sula pazemināja holesterīna līmeni žurku aknās. Grupā, kas papildināta ar alveju, aknu holesterīna līmenis samazinājās par 30% (21).

Alvejas sula var arī paplašināt kapilārus un uzlabot artēriju sienas. Tomēr šajā ziņā pētījumi ir ierobežoti.

4. Var detoksicēt ķermeni

Itālijas pētījums koncentrējās uz alvejas efektivitāti detoksikācijā. Tika konstatēts, ka lapu ekstrakti izskalo atkritumus no ķermeņa (22). Augu sula var būt efektīva arī šajā procesā (23).

Alvejas sula demonstrē arī hepatoprotektīvo darbību. Tas var vēl vairāk uzlabot detoksikāciju, jo aknas ir viens svarīgs orgāns, kas iesaistīts procesā (24).

Alvejas sulas caurejas īpašības var iztīrīt uzņemtos toksīnus prom no gremošanas sistēmas (25).

Citā žurku pētījumā teikts, ka sulai diabēta laikā var būt aizsargājoša iedarbība uz aknām (26).

5. Maija palīdzības svara zudums

Iekaisums ir saistīts ar svara pieaugumu un vielmaiņas problēmām (27). Alvejas sula var būt labvēlīga, pateicoties tās pretiekaisuma īpašībām.

Alvejas sulas caurejas īpašības var palīdzēt samazināt svaru. Tomēr nav pierādījumu, kas to pamatotu.

Alvejas sula satur spēcīgus sterīnus (tos sauc par alvejas sterīniem), kas var regulēt lipīdu metabolismu (28). Aptaukošanās žurkām, kuras baroja ar šiem sterīniem, tika konstatēts zemāks ķermeņa tauku līmenis (29).

Žurku pētījumā tika konstatēts, ka alvejas uzņemšana novērš uztura izraisītu aptaukošanos. Tas to sasniedza, stimulējot enerģijas patēriņu un samazinot ķermeņa tauku uzkrāšanos (30).

Alvejas sula labvēlīgi ietekmēja cilvēkus ar aptaukošanos ar prediabētu un diabētu. Tas samazināja ķermeņa masu, ķermeņa tauku masu un insulīna rezistenci šiem cilvēkiem (31).

6. Var atbalstīt imūnsistēmu

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Vai alvejas sulas dzeršana uzlabo ādas veselību?

Alvejas sulas uzņemšana var veicināt ādas veselību. Tomēr šajā ziņā trūkst tiešu pētījumu. Sulas vietējai lietošanai ir vairākas priekšrocības. Tas var veicināt dziedināšanu un mitrināšanu, kā arī samazināt grūtniecības laikā radušās strijas. Tās antibakteriālās īpašības var palīdzēt ārstēt ekzēmu un psoriāzi.

Citas sulas lokālas lietošanas priekšrocības ir samazinātas novecošanās pazīmes, UV aizsardzība un samazināts ādas iekaisums.

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Stylecraze ir stingras vadlīnijas par ieguvi, un tā paļaujas uz recenzētiem pētījumiem, akadēmiskām pētniecības iestādēm un ārstu asociācijām. Mēs izvairāmies no terciārās atsauces. Lasot mūsu redakcijas politiku, varat uzzināt vairāk par to, kā mēs nodrošinām, ka mūsu saturs ir precīzs un aktuāls.

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